Modern life is designed to distract us. We've all had those days when we've been trying to complete one simple task whilst being bombarded by a tempting stream of emails, notifications, and popups. It's no wonder that we so often describe ourselves as 'busy'. Studies are now showing that these technological distractions, which help us feel needed, important and wanted are, in fact, slowing us down.
The concept of digital mindfulness has emerged as our natural reaction to reaching peak distraction.Read More