I'm not a natural reflector.
I used to kid myself that I reflected 'enough', casting a moment or two or of hurried pondering before moving on to the next big thing. I certainly never thought I'd be the sort of person to habitually keep a journal. My opinion of journaling was that it was the purview of unnecessary introspection and nostalgia-seekers.
In the past few years, however, I've come to enjoy - even love - journaling as one of my most valuable personal development resources.
My journal of choice isn't a physical book, but an app (available for iOS and Mac) called Day One (www.dayoneapp.com)Read More