After appearing as a guest on The 3 Good Podcast, hosted by Sukh Pabial earlier this year, I was thrilled when Sukh invited me to return. His Three Good Podcast covers the themes of positive psychology, wellbeing, resilience, mental health and emotional intelligence.
In this episode, we talk about the impact of modern social technology such as email, social media, and apps on our wellbeing and resilience. We explore some of the latest research into this area, and discuss some top tips to help us regain control of our devices.
You can hear our previous podcast on the topic of optimism by clicking right here.