How would you feel about being enclosed inside a pod filled with water for 90 minutes, entirely alone, with nearly all your senses switched-off?
I have a noisy mind. I practice mindfulness when I can, I try and cut down on caffeine, and attempt to externalise excess 'load' using journalling. Nonetheless, there's a lot of mental chatter up there, and I'm always keen to experiment with ways of becoming more comfortable with solitude. Letting the mind 'be', without feeding it with more input.Read More