After appearing as a guest on The 3 Good Podcast, hosted by Sukh Pabial earlier this year, we thought we’d go for the hat trick with our third episode together. Sukh’s podcast covers the themes of positive psychology, wellbeing, resilience, mental health and emotional intelligence.
In this episode, we pick up a theme from our previous episode, and talk about
How the past year of podcasting has been for Sukh
Our favourite games, and what they make us good at
How play impacts our wellbeing
The concept of ‘supernormal stimuli’ and how this taps into our evolutionary wiring for distraction
Surprising research about the benefits of playing games, including weight loss, avoiding PTSD, resilience, empathy, and connectedness